In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down ke...
Paperback: 320 pages
Publisher: Victory Belt Publishing; Original ed. edition (December 15, 2011)
Product Dimensions: 8.5 x 0.9 x 10.9 inches
Amazon Rank: 161581
Format: PDF ePub djvu book
reviews: This was my first book on kettlebell training and to this day remains my favorite book on kettlebell training. Since then I have read many great books and applied much in practice, but the frameworks that this book provided were what I found the most...
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